This Week's Journal Exercise

In your journal:

Do you view your relationships as supportive or competitive?  When someone you know is trying to accomplish something or needs help what is your response?  If you have to help someone out, do you feel taken advantage of or like you lost in some way, or do you feel glad to have an opportunity to do something for them?

 

This week's inspirational link: Detox Your Marriage

http://www.aish.com/f/m/Detox_Your_Marriage.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

Links to a site are not an endorsement for the entire site

This Week's Journal Exercise

In your journal:

How do you react when asked to do something by a loved one or friend?  Think of the times you've been asked to do something?  How did you feel about being asked and about fulfilling the request?  Were you happy to help?  Were you resentful about being asked?  Why or Why not?  If you have to say "No" to a loved one or friend are you sad because you are unable to help them?  Why or why not? 

 

This week's inspirational link: Perfect Flaws

http://www.aish.com/sp/pg/Perfect_Flaws.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

Links to a site are not an endorsement for the entire site

This Week's Journal Exercise

In your journal:

Write down a trait you would like to build?  What are some ways you can practice this trait each day?

 

This week's inspirational link: Lessen Sadness' Side Effects

http://www.aish.com/sp/dl/46122957.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

Links to a site are not an endorsement for the entire site

This Week's Journal Exercise

In your journal:

Make a list of what you've done this week or today.  What was the reason behind each item on your list?  Why did you do each of these items?  What did you do because it fit your goals?  What did you do simply because you felt it was expected of you or someone else wanted you to do it?  How did your accomplishments and actions this week fit with your priorities and goals?

 

This week's inspirational link: 6 Keys to Outsmart Stress

http://www.aish.com/sp/pg/6_Keys_to_Outsmart_Stress.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

Links to a site are not an endorsement for the entire site

This Week's Journal Exercise

In your journal:

Make a list of what you've done this week or today.  What was the reason behind each item on your list?  Why did you do each of these items?  What did you do because it fit your goals?  What did you do simply because you felt it was expected of you or someone else wanted you to do it?  How did your accomplishments and actions this week fit with your priorities and goals?

 

This week's inspirational link: 6 Keys to Outsmart Stress

http://www.aish.com/sp/pg/6_Keys_to_Outsmart_Stress.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

Links to a site are not an endorsement for the entire site

This Week's Journal Exercise

In your journal:

Make a list of what you've done this week or today.  What was the reason behind each item on your list?  Why did you do each of these items?  What did you do because it fit your goals?  What did you do simply because you felt it was expected of you or someone else wanted you to do it?  How did your accomplishments and actions this week fit with your priorities and goals?

 

This week's inspirational link: 6 Keys to Outsmart Stress

http://www.aish.com/sp/pg/6_Keys_to_Outsmart_Stress.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

Links to a site are not an endorsement for the entire site

Last Week's and This Week's Journal Exercise

In your journal:

Write down where you want to be 10 years from now - 20 years from now.  Where do you hope to be next year this time?  Why?  What do you need to do to reach these goals?

 

This week's inspirational link: Listing What You Have

http://www.aish.com/sp/dl/46119407.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

Links to a site are not an endorsement for the entire site.

 

 

In your journal:

Catch yourself focusing on what you think others should do?  When you catch yourself getting annoyed or upset because you want someone to do something or be a certain way, accept that you can't make anyone the way you want them.  Instead ask yourself why you want them to act this way?  What is it that you need from them that they are not able to supply?  How can you fill this need yourself?

 

This week's inspirational link: Where's the Salt?

http://www.aish.com/sp/pg/Wheres_the_Salt.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

Links to a site are not an endorsement for the entire site.