This Week's Journal Exercise

In your journal:

Write down something that feels overwhelming right now or is causing you anxiety.  How important will this same thing be 6 months from now?  1 year?  10 years?  How important is this thing to your ultimate goals?  How closely tied is it to what is most important to you?

 

This week's inspirational link: Your Mind Can Choose to Enjoy What You Do

http://www.aish.com/sp/dl/46121252.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

Links to a site are not an endorsement for the entire site.

This Week's Journal Exercise

In your journal:

For each bad habit you would like to break, write down all the negative things the bad habit brings or will bring in the future.  What are the negative affects of this habit?  What will it mean if you get rid of this bad habit?  What benefits will you experience from getting rid of this bad habit?  What positive change will better habits bring?

 

This week's inspirational link: Mistakes Help You Grow

http://www.aish.com/sp/dl/46124292.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

Links to a site are not an endorsement for the entire site.

 

This Week's Journal Exercise

In your journal:

Answer the following questions: What is working?  What is not working?  What do you need to change?  What do you need to continue or do more of?  What do you need to try?

 

This week's inspirational link: Exercise Your Will-Power

http://www.aish.com/sp/dl/46123367.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

Links to a site are not an endorsement for the entire site

This Week's Journal Exercise

In your journal:

What is your life about outside of work?  What is important in this area of your life?  What are your goals in this area of your life?

 

This week's inspirational link: Deliberate for Peace of Mind

http://www.aish.com/sp/dl/46119087.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

Links to a site are not an endorsement for the entire site.

This Week's Journal Exercise

In your journal:

Note some of the mistakes you have made?  What do these mistakes hold you back from doing or cause you to fear doing?  What can you learn from these mistakes?  How can you focus on applying what you've learned from these mistakes?  How can you use the mistakes as a tool to improve rather than something that holds you back?

 

This week's inspirational link: 5 Ways to Stay In Love

http://www.aish.com/f/m/48961686.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

Links to a site are not an endorsement for the entire site.