This Week's Journal Exercise

In your journal:

What helps you to be most productive? What habit or what place or situation helps you to get a lot done? Think of some of the times when you were most productive or got a lot done? Where were you? What type of situation was it? Are there similarities between items on your list?

 

This week's inspirational link: Picture Your Ideal Self

http://www.aish.com/sp/dl/46119037.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

Links to a site are not an endorsement for the entire site

This Week's Journal Exercise

In your journal:

Make a list of all the emotions you are feeling right now.  Which emotions are strongest?  Do any conflict?

 

This week's inspirational link: Deal With Others as They are Now

http://www.aish.com/sp/dl/46122222.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

Links to a site are not an endorsement for the entire site

Weekly Journal Exercises 12/5 and 12/12

In your journal:

Make a list of the things you depend on or turn to in order to get through a difficult project?  Next make a list of the things you depend on or turn to in order to get through a difficult time in your life?  Why does this help?  What items on your list are healthy?  What might you be able to substitute for the unhealthy items on your list?

 

In your journal:

Think of an area in your life where you would like to see more progress.  How can you make something that you are already doing in this area more effective?  What is the most effective way to make progress in this area?  What might you be able to do in addition to what you are already doing?  What, in this area, is your biggest time waster?  What undermines your efforts in this area?

 

 

This week's inspirational link: Your Tone is a Tune

http://www.aish.com/sp/dl/46122432.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

Links to a site are not an endorsement for the entire site

Weekly Journal Exercises 11/21 and 11/28

In your journal:

Write down 5 of your biggest questions.  These might be questions you have been searching for answers to for some time or questions that have become important to you recently.  Choose one.  Who can you ask?  Where can you find useful information?  What have you seen work in the past?

 

In your journal:

Write down a situation where you tend to go to extremes.  What can you do to find the middle ground?

 

This week's inspirational link: Life Isn't a Competitive Game

http://www.aish.com/sp/dl/46124972.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

Links to a site are not an endorsement for the entire site