This and Next Week's Journal Exercise

In your journal:

If you could have an extra hour each day or an extra day each week, what would you do with it?  Now think about some of your biggest time wasters that add up to an extra hour or even an extra day.  How can you replace some of these time wasters with the items from your list of extra things you'd like to get done?

 

This Week's Inspirational Link: Make it Interesting

http://www.aish.com/sp/dl/46125702.html

  

In your journal:

What do you need to do for yourself so that you have the physical and mental ability and energy to do for others?  Are any of these needs not being met?  Which ones?  How can you make sure to care for yourself so that when others need you, you will have the ability to be there for them?

 

This week's inspirational link:  Impulsivity

http://www.aish.com/sp/dl/46121582.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

Links to a site are not an endorsement for the entire site.

This Week's Journal Exercise

In your journal:

Make a list of what is healing to you?  What is healing to your body?  Your mind?  Your soul?  How can you bring more of these things into your life?

 

This Week's Inspirational Link: 6 Keys to Outsmart Stress

http://www.aish.com/sp/pg/6_Keys_to_Outsmart_Stress.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

Links to a site are not an endorsement for the entire site