This Week's Journal Exercise

In your journal:

Notice how many times each day that you feel the need to explain or prove yourself.  Why do you feel the need to explain or prove yourself?  What are you trying to explain?  What are you trying to prove?  What is the result?

 

This week's inspirational link: Building Your Self Image One Tiny Step at a Time

http://www.aish.com/sp/dl/46124837.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

Links to a site are not an endorsement for the entire site.

This Week's Journal Exercise

In your journal:

Each day this week, write down your thoughts or make notes about something you are unclear about.  Write for a few minutes.  Then try and summarize your thoughts into 1 or 2 sentences.  Review and revise your thoughts on this subject until things become clearer.

 

This week's inspirational link: Don't Take Disagreements Personally

http://www.aish.com/sp/dl/46125397.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

Links to a site are not an endorsement for the entire site.

This Week's Journal Exercise

In your journal:

What are you doing to sabotage your own goals?  Is it habit, not knowing what else to do, or maybe giving in to temptation that is undermining your goals?  Why did you choose these goals?  Why are they important to you?  Plan ahead.  What can you do next time to make sure you stay on track?

 

This week's inspirational link: Picture Your Ideal Self

http://www.aish.com/sp/dl/46119037.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

Links to a site are not an endorsement for the entire site.

This Week's Journal Exercise

In your journal:

Think over you day or week.  Where did you make an extra effort or even go out of your way to impress?  Who were you trying to impress?  Why were you trying to impress this person?  How were you trying to impress them?  What usually impresses this person?  What impresses you?

 

This week's inspirational link: Use Auto-Suggestion for Approval

http://www.aish.com/sp/dl/46121587.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

Links to a site are not an endorsement for the entire site.