This Week's Journal Exercise

In your journal:
If you had an entire week to accomplish something you've been putting off, what would it be?  Make a list of some of the things you could accomplish in a week.  Things that you've wanted to get done but haven't had time.  What if you had a month?  Choose the item on your list that is most important to you.  How can you break the item down into small goals that you can get done each day or a little each weekend?

This Week's Inspirational Link: The Two Skills of Happiness
http://www.aish.com/spirituality/dailyLift/DL_browse.asp?topic=2&offset=12

Donate, Volunteer, or Speak Out About: Air Pollution
http://www.networkforgood.org/topics/animal_environ/airpollution/

Visit us at www.AboutCreativeJournals.com for creative journaling, traditional journaling, inspirational books with journaling exercises and more.

Links to a site are not an endorsement for the entire site



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This Week's Journal Exercise

In your journal:
Make a list of the rewards and incentives that you give yourself to deal with stress, celebrate something you have achieved, cheer yourself up, and/or get yourself motivated.  These are things that you buy, do, promise yourself or otherwise indulge in.  Which of the items in your list might be unhealthy?  Next to each unhealthy item write down something that you can use instead as a substitute sometimes or all of the time.  © www.AboutCreativeJournals.com

This Week's Inspirational Link: Admit to Your Mistakes
http://www.aish.com/spirituality/dailyLift/DL_browse.asp?topic=67&offset=4

Donate, Volunteer, or Speak Out About: Global Food Crisis
http://networkforgood.blogspot.com/2008/06/bring-end-to-global-food-crisis.html

Visit us at www.AboutCreativeJournals.com for creative journaling, traditional journaling, inspirational books with journaling exercises and more.

Links to a site are not an endorsement for the entire site



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Get fantasy football with free live scoring. Sign up for FanHouse Fantasy Football today.
(http://www.fanhouse.com/fantasyaffair?ncid=aolspr00050000000020)

This Week's Journal Exercise

In your journal:
Think of something in your life that you would like to improve.  Then make a list of ways, probable and improbable, that you'd like to improve it.  Next to each improbable item, try to come up with a similar but more probable way to make an improvement.  Finally, circle three probable ways that you can use to start improving this week. © www.AboutCreativeJournals.com

This Week's Inspirational Link: Heal Others From Their Mistakes
http://www.aish.com/spirituality/dailyLift/DL_browse.asp?topic=94&offset=1

Donate, Volunteer, or Speak Out About: Global Food Crisis
http://networkforgood.blogspot.com/2008/06/bring-end-to-global-food-crisis.html

Visit us at www.AboutCreativeJournals.com for creative journaling, traditional journaling, inspirational books with journaling exercises and more.

Links to a site are not an endorsement for the entire site



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This Week's Journal Exercise

In your journal:

Each night this week, write down what you enjoyed most about your day and why.  Then write down what you enjoyed the least and why.  Finally, write down what changes you can make to add more of what you enjoy to your day and change or fix what you don't enjoy.  ©www.aboutcreativejournals.com

 

This Week's Inspirational Link: Hypermiling Your Life

http://www.aish.com/spirituality/growth/Hypermiling_Your_Life.asp

 

Donate, Volunteer, or Speak Out About: Midwest Flood Victims

http://networkforgood.blogspot.com/2008/06/help-midwest-flood-victims.html

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