Weekly Journal Exercise

Lift 5 types of stress that will often be present at different times in your life. Next to each, write down the best way to deal with the stress.

This week's inspirational link: Put on Your Best Act
http://www.aish.com/spirituality/dailyLift/DL_browse.asp?topic=55&offset=3

Donate, Volunteer, or Speak Out About: Physical Fitness
http://www.networkforgood.org/topics/health/physical_fitness/