Weekly Journal Exercise

In your journal:
Write down how important your health is to you. What does it allow you to do or enjoy? What could you do if you were healthier? What are 3 major things you can do for your health this week?

This Week’s Inspirational Link: The Secret of Happiness
http://www.aish.com/spirituality/foundations/The_Secret_of_Happiness.asp

Donate, Volunteer, or Speak Out About: Indonesian Quake Relief
http://www.networkforgood.org/topics/international/earthquake/java0506.aspx

In your journal:
Create a list of activities that you would find in a balanced life. Write a percentage of time or number of hours next to each to indicate how much time would be focused on each in a life that is in balance. Next make a list of the activities in your week and the amount of time spent on each. What would you have to do to bring your week into balance?

This Week’s Inspirational Link: Building Your Self-Image
http://www.aish.com/spirituality/growth/Building_Your_Self-Image.asp

Donate, Volunteer, Speak Out About: Alzheimers
http://www.networkforgood.org/topics/health/alzheimers/
Links to a site are not an endorsement for the entire site.