This Week's Journal Exercise

In your journal:

Think of the last time you talked to someone about something that was bothering you or something you were feeling bad about.  What did you say?  How did what you were saying reinforce your negative feelings.  How did what you were saying explain and justify these feelings.  How might you have changed what you were saying to produce or reinforce more positive feelings?  What positive aspects could have been your focus while talking that would have reinforced and /or generated a better or more hopeful, positive view of the problem and better feelings?

 

This week's inspirational link: Admit Your Mistakes

http://www.aish.com/sp/dl/46125432.html

 

Volunteer: http://www1.networkforgood.org/for-donors/volunteer

 

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